M
Run the game for 90 minutes.
Midfielder
Box-to-box asks for the full toolkit. Drillr builds the engine, the agility, and the mobility you need to run the middle from the first whistle to the last.
Your edge
Box-to-box asks for the full toolkit. Drillr gets you ready for the whole 90.
What we'll fix
Central midfielders who skip mobility pick up more late-game injuries. Drillr won't let that slide.
Focus breakdown
Strength25%
Cardio35%
Agility25%
Flexibility15%
A typical week
Mon
Endurance base
Tue
Strength
Wed
Sprint intervals
Thu
Agility & turns
Fri
Mobility & recovery
What your sessions look like
- Interval sprints8 × 200m
- Walking lunges3 × 12 each
- Burpees4 × 10
- Plank holds3 × 60s