G
Reactions. Positioning. Command.
Goalkeeper
Reflexes and positioning are what make great keepers. Drillr sharpens both with reaction work, lateral movement, and core stability - the stuff most apps skip.
Your edge
Drillr builds the explosive lateral mobility, reaction speed, and core stability that separate good keepers from great ones.
What we'll fix
Most keepers quietly skip lateral mobility and lower-body power. We won't let you.
Focus breakdown
Strength25%
Cardio10%
Agility40%
Flexibility25%
A typical week
Mon
Lower-body strength
Tue
Reactions & footwork
Wed
Core & stability
Thu
Recovery & stretching
Fri
Plyometrics & explosiveness
What your sessions look like
- Reaction ball drills3 × 60s
- Lateral band walks4 × 12
- Single-leg squats3 × 8 each side
- Plank with reach3 × 45s