The Application provides general fitness, training, and conditioning programs, drills, and related content for informational and educational purposes only. It is not medical advice, physiotherapy, or professional coaching, and it is not a substitute for consultation with a qualified physician or other healthcare professional.
Physical exercise carries inherent risks, including the risk of serious injury. You should consult a physician before beginning any exercise program, particularly if you are pregnant, have an existing injury or medical condition, or have been inactive. By using the Application, you confirm that you are medically able to take part in physical activity, and you voluntarily assume all risks associated with exercising and with following any plan, drill, or recommendation provided by the Application. You are solely responsible for exercising within your own limits and for stopping if you feel pain, dizziness, or discomfort.
To the fullest extent permitted by law, the Service Provider is not liable for any injury, loss, or damage arising out of your use of, or reliance on, the training content, plans, or recommendations provided by the Application.
Motivational messages, push notifications, and illustrative examples shown by the Application - including any names, scenarios, or activity described in them - are provided for encouragement only. They do not depict real users or guarantee any particular outcome, and individual results vary.