D
Win every duel.
Defender
Aerial wins, clean tackles, quick recovery runs - it all starts in the gym. Drillr builds the strength and stamina that carry 1v1s and clear lines.
Your edge
Aerial wins and tackling power start in the gym. Drillr trains both, plus the agility most defenders quietly skip.
What we'll fix
Defenders often skip agility - quick feet save goals too. We keep yours sharp.
Focus breakdown
Strength35%
Cardio20%
Agility20%
Flexibility25%
A typical week
Mon
Heavy strength
Tue
Plyometrics
Wed
Cardio intervals
Thu
Agility & footwork
Fri
Core & mobility
What your sessions look like
- Barbell squat4 × 6
- Box jumps4 × 5
- Mountain climbers4 × 30s
- Russian twists3 × 20