F
Outpace. Outjump. Outscore.
Forward
Explosive acceleration and sharp changes of direction are your edge. Drillr trains the pace, the power, and the agility that get you in behind, plus the strength to hold defenders off when you do.
Your edge
Explosive acceleration and sharp changes of direction are your edge. Drillr trains them every single week.
What we'll fix
Forwards who skip strength lose the touchline duels. We make sure you don't.
Focus breakdown
Strength25%
Cardio25%
Agility35%
Flexibility15%
A typical week
Mon
Explosive lower body
Tue
Sprint mechanics
Wed
Agility & finishing
Thu
Upper-body power
Fri
Plyometrics & mobility
What your sessions look like
- Depth jumps4 × 5
- Jump squats4 × 8
- Agility ladder drills5 sets
- Calf raises3 × 15